Good Afternoon sir Sir I want to increase my sperm count.& sperm ko Ghadha karna chahta hon. Please suggest. Regards.
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There are Fruits and Vegetables that increase sperm count and you are about to find out. Low sperm count is strongly linked with diets that have too little Zinc and Vitamins. Zinc is very important in the regulation of the male sex hormones, majorly testosterone. This hormone is essential for the production of sperm. So, a deficiency in Zinc, will ultimately lead to a deficiency in sperm count. Ayurveda has power to cure all sexual disorders.
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A healthy diet helps breed healthy sperm. Increase your intake of the following: Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health, Eat oysters to boost your levels. Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.Increase your nonheme iron by adding more lentils and spinach to your diet. Consumption of nonheme iron?the kind found in lentils and spinach
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