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I am 32 years old and my wt. Is 87 kg. I gain 20 kg wt. After pregnancy. I have no thyroid or diabetics or hormone problem. Recently I consult with a doctor and he gave me wt. Loss tablet and dose 3 tablet/day. I want to know is there have any side effects/ long term effects of those tablet? I am doing job I have no time for walking or gym. I was tried dried control but had no amazing result. Is there have solution for me to reduced at least 30 kg wt?
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Please understand the importance of healthy lifestyle and how a disciplined life can help you stay fit and energetic without any side-effects. Please invest some time to read about healthy lifestyle changes and slowly adapt them with persistence. There are no shortcuts to loose weight (they can be even be harmful ). Learn Yoga which is very effective and can improve your metabolism. You can also take Homeopathy which is safe and gentle. You can contact me for further clarification.
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