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Sir I am under weight how I increase my weight tell me please I am taking each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel me.
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Maybe you have a higher metabolism. Also its possible you are not taking the right foods at the time when needed by the body. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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