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I am facing lot of stress last few days how to overcome stress barriers in my life? Please advise.
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Hello, there are a few tips you can due to reduce stress and tension 1. Meditation- it always has been proven to be effective. 2. Take deep breathes. Take a breathe, count till 10, then release it. 3. Reach out- your social network works best. You can share with your close ones about your feelings and vent out if something is bothering you. 4. Listen to music.
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