Hi sir. Meri 3 bar surgery huyi hai. Right hand me 2 bar or right kee me ek bar. Knee me ACL reconstruction hua hai. Hath me kalai se kahani tak 2 plates lagi hai. Hath ka frist opration dec. 16 me hua kee me feb 17 me hua or again hath me 2 july 2018 me hua. Kya dawai se vahan badh sakta hai. Coz me bahut healthy diet leti hu. Bed rest or dawai se kya mera vajan badha hoga. Mujhe thyroid, suger, cholesterol koi problem nahi hai. Pls help kuch bhi karu vajan kam nahi hota. Pls help.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.  

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