I am having serious dandruff problem, at first I was having hair fall and dandruff both, but I somehow manage to stop hair fall to a limit by proper diet and vitamins. But I don't, t know hoe to stop dandruff as it is also leading to small amount of hair fall also. Plss help me I am really in great problem. All the time itchiness on my scalp is also making me fell worst and when I exercise, I fell a lot of itchiness and that feeling can, t be explained when sweat reaches to my scalp and make me feel that what can be more worse than that.