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Hello Dr. Dr. Meri problem ye h ki meri body gain nhi ho rhi m gym jaata hu diet shi chal rhi h bt muscle gain nhi ho rhi thodi thekan hoti h.m kya kruu.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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