Hello, I am an engineering student of 21 years. I have suddenly gained up to 72 kg and I am not on periods and I have PCOS. I am not taking any medicine and I have back pain also. Can you please suggest any remedies for PCOS and how should I reduce my weight? I have 162 cm height.
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Follow healthy diet and change your lifestyle in healthy way.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.
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Reduce white foods like white rice, maida, white bread etc. Replace them with brown rice, multigrain atta, millets etc. Cut down all junk food like burgers, pizza etc. Take a 1300 calories diet with regular exercise. Drink lot of water daily. Aim to reduce 2 kgs in a month so that in 5-6 months you can come down to your ideal weight.
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