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I am 22 years old and my height is 5'8" but weight is only 58 kg .What vitamin should I used for gaining weight.
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Mr. lybrate-user, thanks for the query. For gaining weight no vitamin will help. For that you need to build muscle mass, through exercise, plus take good deal of proteis, which help in adding muscles. So first join a gym, do the workouts under the supervision of a trained instructor and take high protein diet. That should help. Thanks.
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