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For the last 1-2 yes I was having difficulty in digesting food, and I wasn't able to digest spicy foods and also major foods (like chapati, non veg, parathas, paneer and snacks etc. Last month I consulted to doctor. He gave me some medicine and I am ALMOST cured. But now I have become so lean and weak. I have already loosed so much fat &still getting skinny. My face is shrinking day by day it has become so small. I can't understand what to do. I don't even do any kind of physical work my B.P. Is also very low &am veryunderweight. Please suggest me what to eat what not to. Your answer will be very helpful Thanks.
3Doctors Answered
92% (5498 ratings)
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Hello, Check for IBS. You can contact me online for the personalized diet chart.
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YESSOMEWHATNO
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Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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YESSOMEWHATNO
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