Hello doctor As I noticed my sperm became thin it is not think and healthy. And I hav a bad habit of masturbation. Twice a day what should I do for thick sperm and how to rid of masturbation .pls suggest me. And my wife is not interested in sex coz of that I hav to masturbate. Pls suggest me and also for my wife how to make her to hav sex Thank you.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation and you both should go for a couple counselling session. To an experienced and good sexologist. You can also consult with us for good and experienced sexologist.
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