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Sir I am 30 years old. My fasting sugar reading was 160 & ppbs was 230 2 months ago. Then I changed my diet a d started doing exercise. After 2 week I checked again my fasting sugar found to be 124 & 136 ppbs .I discontinued exercise then again I checked after 2 week the sugar level remain similar. But two days ago I checked it and my fasting sugar was 124 & ppbs found to be 230 .I am having fatty liver grade 2.I have no symptoms of diabetes. Please reply sir.
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Exersize and morning walk is coumpalsory karela jamun juice purchase for any ayurveda medicine shop and take it 10 ml bd.
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