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My age is 21 and my immunity system getting week day by day. What can I do for it?
1Doctor Answered
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Dear lybrateuser, - To build a strong immune system, lead a healthy lifestyle - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration - do regular exercise like brisk walking, jogging, swimming, moderate weight lifting twice a week - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed - keep stress levels low by reading, listening to music, doing yoga, meditation & deep breathing.
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