Hello .I am 20 year old boy and .I am gym going guy. And if I masturbate one time in 15 days. Then there is any bad effect on my muscles or health? Or it affects my stamina or gym performance?
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Don't worry. Masturbation is not harmful if you masturburate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. Masturbation does not cause any sexual problems and deformity of penis. In fact, masturbation has several health benefits. For more suggestion you can consult with us on Lybrate personally.
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Masturbation is not a good habit in a large sense, although there no medical side effects if you indulge in the frequency you mentioned. Take healthy, nutritious diet. Avoid junk food. Do regular exercise and practice stress management tips. Develop good habits like hobbies, exercise, prayer, charity, helping others etc. Seek to develop a healthy attitude to life and people. Have good friendships. Please feel free to consult me personally for more personalised help! Lord bless you!
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