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Hi Sir, I am having swollen feet and had back pain yesterday. I am taking very least quantity of water daily. Maybe because of that? I am 24 years old and have no medical issues. I lost balance two times. Not that much. But were about to fell. I was in a very sad situation and cried a lot. Maybe because of that stress? Please answer me sir.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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