What vegetables and fruits I should eat to improve my vitamin b12 and other vitamins, so that I do not develop dementia?
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Green leafy vegetables, carrots, sweet potatoes etc are rich in antioxidants and can be beneficial. Also include fruits like blue berries, strawberries, plums. Omega 3 fatty acids are found to be helpful in memory loss and depression. Sardines, walnuts, flax seeds etc are good sources of omega 3 fatty acid, Daily exercise and brain stimulating activities like solving puzzles etc are also found to reduce the risk of dementia.
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Dear Apart from all dietary recommendations, considering age, you should take neuroprotective supplements too, to prevent age related oxidative damage. Please consult psychiatrist, who cn suggest same for you Regards.
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