Hi Sir, I am a student, and I am from India. So here is my question. My height is 6.1 ft and my weight is above 90 kgs and lots of fat. To be simple I am gained weight from last one year before I was so slim. I am not able to manage this heavy body. And let me tell how I gained weight it is all because of my alcohol habit and eating lots of food. So now I want to reduce me weight. So I was planning to start a water fasting for 15 days. Is that good? Will there any side effects or any risks or danger with water fasting. Please help me out.

Weight Loss

Weight Loss Diet Counseling

2Doctors Answered

Dr. Jatin SoniGeneral Physician16yrs exp

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As of now few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

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Dr. Murali MohanPsychologist9yrs exp

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Stop in take of junk foods and bakery items, and alcohol. Maintain diet and do physical exercise.

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