Hello,I have problem of thin body (weight). In starting, I thought it may be becoz of stomach-worms. I took tablet for that but nothing in result. Somebody advised me for iron folic acid (tablet) for better future pregnancy, after using it I found that my weight is increasing. It was clear showing from my face. But due to bowel movements I left that tablets. Please help me to gain weight.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.  

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.  

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