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Please suggest In my mind always some thoughts go on and sometimes I get angry about that it sometimes actually come to my mind about some past person who were just irritating me due to some reason so I get irritate and it actually in my mind it moves like a picture so after do yogas pranayama it is very better now but can you provide some tech iqe to counter the thoughts.
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Hi guest doing yoga and Pranayama will help, along with take good amount of nutrition. Keep your self engaged so that the racing thoughts cease. Consult for better suggestions.
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