Hi Sir, I cannot stop my bad habit of masturbation. I know it's I'll effects but m unable to stop this habit. I have been masturbating from past 12 years and 3-4 times a day. I usually start masturbating from 3 -4 am in the morning, when I wake up what should I do my sleep breaks always at 3 -4 am then something in me urges to masturbate then I go to sleep again and again when I woke up after 8 am I masturbate. What should I do to stop masturbate.