Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day.
Take tab. Charcol at night. Syp . Livoluk 10 ml at night.
tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy)
Examination of the rectum and entire colon (colonoscopy
An X-ray of the rectum during defecation (defecography).
Avoid smoking/alcohol if you take.