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Which supplement I should prefer for gaining weight bcuz as I'm 19+ and my weight is 37 kg only plus my height is 5 Help me out for gaining my weight.
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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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