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I am 20 years old and having a heart valve leak problem .taking tab envas2. 5 and aten 25. No other complications. Having weight 62 and height 172 cms. I started doing gym workouts. Its been 4 months now. To build body my trainer says I need to take supplements. I want to know that can I use creatinine powder as supplements? If any problem in using that. Hope your advice.
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No need for any creatine powder and instead go for natural methods, Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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