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I am 27 years old male. How to overcome from mental fatigue and how to be mentally active always .What should I do?
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Hello, You need to opt certain natural norms to overcome your mental fag apart from medication. Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. Go for meditation to reduce your stress to inculcate a strong person from within. To fight your depression .Be possitive, think possitive and act possitively. Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. Tk, homoeopathic medicine :@.Kali phos 6x-4 tabs, thrice. Avoid, junkfood, alcohol, nicotine. Tk, care.
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