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I have pain in my knee. It all got started while playing football. I don't know but my knee is in pain and it has black colour on the knee.
1Doctor Answered
Dr. Ritikayrs exp
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1. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag) once a week. 2. Drink plenty of milk, buttermilk daily and have curd daily in afternoon or with breakfast you will be alright. Take care. Good luck for your future.
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