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Hi Sir, I am 27 years old. My height is 165 Cms and my weight is 46 Kgs olny. During my graduation I use to eat little (only lunch at 13.30 and dinner at 20.00). Thereafter I am eating timely (2013 to 2018) but I am having gastric problem. I took treatment from a good doctor but could not get much relief. Right now I am taking aloevera juice and have some relief. I feel that my digestion system is very weak. I want to increase my weight. I feel very shameful in the community due to low body mass. Please suggest a effective and sustainable method/treatment. I will be very thankful to you. Thanks in advance. Call me at for more clarity.
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Hi, Seems you eat less because you have dyspepsia. So first get your dyspepsia treated. Once your appetite improves, consulting a dietician would be useful. A simple tip if you have to improve your weight. Try having a glass of milk and a teqspoon of honey twice a day for 1 month.
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