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I am 31 years old male Have been suffering from water retention in abdomen for past few days I enjoy indulging in trekking and hiking and drink water at regular intervals to keep the body Hydrated. Of late I have observed bloating sensation in stomach due to water retention please guide.
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Drink lesser quantities at more frequent intervals. Sit down when drinking. Use a sipper and not a glass to drink. Avoid farinaceous food
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