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Got very minor fracture in the knee 8 months ago but still I have pain in knee. please suggest some thing.
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Use knee support while walking and standing and avoid strenuous activities especially stair climbing. Do quadriceps setting and hamstring strengthening exercises to get more stability. Can give hot water fomentation two times a day and keep on bending and stretching your legs to maintain the joint range of motion. This treatment is based on your said problems. If this doesn't help you further investigation need to be taken. Thank you.
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