Often I have this sensation in my feet that it is paining like I am tired of walking even if I haven't walked for long. I am also overweight, my height being 5 feet and weight 58 kg and age is 21. What would be the ideal way for weight loss?
Ask Free Question
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Take 2 tab medohar vati twice daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors