I have a lot of belly fat which I want to lose. Also I have slip disk in my back. please suggest me ways to lose weight.
Ask Free Question
Regular exercise and less oily food.
Ask Free Question
Hii, you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. d) NutroActive Lipolyzer Tummy tablets
Ask Free Question
Hello, to get a flat belly fat you need to cut down sugar content. Please do exercise under a physiotherapist supervision. Drink green tea, ginger tea, lemon water without sugar daily atleast 2-3 cups. Include seasonal fruits n veggies in diet daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors