I am 36 year old maths teacher. I am in teaching field for 12 years. Now l can't write anything. Dr.said it is writers cramp. What are the solutions other than taking botulin injection.
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Take aswagandha and satavar powder each 1 tsf with milk twice daily after food for three months and mushli paak 1tsf bdac with luke warm water.
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Use cervical collar soft when work Use tennis elbow brace good quality daily ok You can do neck exercise Ice compress Tab NE 400 OD x 3 months Tab Vitamin D3 Must 60k once in a week x 4 weeks take tab every Sunday dawn time after that 2 hours no food OK Ultrashet 1/2 after dinner with Ocid 20 x 6 days Ultrasound therapy for 20 days @ 15 min continous mode Tab Shelocal 500 od x 2 months Pegabelin 75 OD after launch x 60 days Pan D OD before breakfast x 60 days My w app no for consultation any.
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