I am suffering from anxiety depression insomnia since 2006 Dr. has given atvine and serta that is taken in night now I feeling uneasiness and fear but serta dose not work he has changed to take melzap 0.5 at morning and atvine and in night after taking tablet at night I sleep and wakes up at 6 am but not able to get ride of bed with bad feeling thinking that some thing will happen to me then forcible wake up. After some time my head become light also have my neck jaw pains till night even taking melzap in morning and hole day I can not go any where I feel weakness and feel that if I go I will fall down now suggest to go away from such disease to drug which habituate.

Dr. Tanmay PalsuleHomeopath11yrs exp

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Increase your exposure to sunlight. Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine).[30] You don?t need to do anything specific when you?re outside; just sitting on a bench and getting some sun can be helpful. Get outdoors. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. Find a creative outlet. There has long been speculation that creativity and depression are linked because some think that it may be the ?cost? of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis Exercise with a friend. Talk to a friend or family member about exercising with you. They may be able to help motivate you to getting outside or going to the gym to exercise. Explain that it won't be easy to motivate you, but that any help they can give will be sincerely appreciated. For medication consult online in private. 

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