I am 6 month old baby, for the c section. After c section my tummy buttock and thigh fat more than my past days. How to reduce fat.
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Hi During breast feeding, women tend to eat a lot and put on lots of fat over abdomen and thighs. Try to avoid refined foods like white rice Completely cut off sugars Eat a handful of nuts everyday Eat atleast three varieties of vegetables everyday Be physically active and go for brisk Walking everyday Sample plan Breakfast- soft boiled egg Steamed green beans Lunch Walnuts Lentil soup Steamed broccoli Snack Peanuts Dinner Roti Dal Apple.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily.� Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
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