I am in stress due to my study so, what should I do for my health and my brain stress.
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Excessive stress can lead to negative impact on your life. You need to reduce your stress levels by being better organised with regards to your studies. Make a daily schedule and also list short term and long term goals that you want to achieve (may be in next one week, month or two months). Have 30-40 minutes slot for studying with regular intervals of 10 -15 minutes (you can do a bit of stretching/ exercise/walk, check your messages or have a chat with someone). Use methods of learning which will help you retain information in better manner (making links among contents, using imagery methods). In your schedule, include slot for some physical activity and your hobby or doing things that interest you. Try to relax and take on day at a time. Make goals which will be achievable so that you can have positive feedback for your efforts.
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