Hi there, 2015 was my passing out year since 3 then was unemployed in between these 3 years I got job but left it. Rght now also in a job but it feels it will also b left as a result m feeling very depressed .i have regular headaches feel lonely and depressed not sure what to do not able to take right decsn .even having masturbation addiction please help me not able to sleep due to this.

Dr. Amitkumar Dashrath Barai ( Gold Medalist )Sexologist9yrs exp

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Masturbation is good for health and masturbation is totally natural sex. But society myths and wrong information hone per aap psychological fear and weakness feel kar rahe ho. Masturbation ho ya sex karne ke baad almost sabhi logo ko nid aati hai. Masturbation benefits 1-- prevents sexual transmitted diseases 2-- prevents prostate cancer 3-- prevents erectile dysfunction problem 4-- anti depressants 5-- mood booster 6-- maintaining sex hormones aap ki problem over sexual excitement hai, so aap ko usper treatment lene chahiye. 1-- Picric acid 6 X (best homeopathic remedy) 10--------10 drops with water 2-- life goal per focus 3-- meditation (for confidence and relaxing brain) 4-- avoid watching porn and reading sex article 5-- playing sports 6-- reading Dharmic books 7-- good friend circle.  

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