Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Gd evening Mam/Sir. Periods me Gym workout kyu nhi krna chahiye Aur agar kare b toh kaun kaun se workouts kare Aur kyaa kyaa Saavdhaniya rakhni chahiye during periods jisse future me koi problem na ho Please suggest kare.
1Doctor Answered
93% (908 ratings)
Ask Free Question
Periods mein abdominal pain Ya leg cramps ate hai, isliye workout nahi Karna chahiye aur agar karna bhi Ho toh ekdam light exercise Kare.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details