Hi I am 23 years old. I have PCOD since 7 years. I tried all allopathic doctor, ayurvedic doctor and finally taking homeopathic treatment. My weight is 68 kg and my ideal weight should be 50 kg. How to reduce weight in 3 months. Can you please guide me through Indian vegetarians diet chart plan. Like how and at what time I should have foods and exercise. Please guide me in reducing weight PCOD plan.
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Hello lybrate-user SEE, PCOS is not a disease ,it is an syndrome means having many other disease Like .Obesity .Diabetes .Thyroid .High cholesterol .Irregular period. Excess facial hair And many more HOW WE TREAT PCOS and �other disease caused due to PCOS thru diet. Balancing your hormones and increase your fertility. Treating the deficiency, symptoms and disease cause due to pcos. Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru lybate.
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Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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