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Sir, I am 46 yrs lady. For last 5-6 months I am suffering from pain in back just at the junction of hip and spinal which spreads in my right leg and pinches foot and toes. Sometimes pain runs to hind brain at right side of neck. When I stand or walk feel this agony much but when I use to take rest in bed feel relief for sometime. Awaiting for your valuable suggestion.
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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