What should my daily intake of calories be? and What is the glycaemic index (GI)?

1 Doctor Answered
Daily intake for you should be around 3000kcal and glycemic index we use for diabetic and ask them to take low gi food because these food do not metabolise to sugar as soon as it is taken but take few hours to metabolise.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.