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I am a 22 years old girl. I am having a severe back pain, near the hips region from around 1 month. I can't sit properly and face difficulties specially in lying down. When the pain reaches the higher level, my right leg and hand stop working properly. I had consulted a local physician and had undergone for physiotherapy of 5 days but after that for 2 days I was fine, still the condition becomes like earlier. Please suggest me what should I suppose to do?
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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