I have hair fall problem and excess weight gain. I guess this is due to lack of nutrition and wish to know the type of food that could be preferable to be added in my routine to control my weight problem along with needed food to be added to my daily to control my food gain and control hair fall problem.

Dt. Neha BhatiaDietitian/Nutritionist6yrs exp

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Rule #1:�Going on extreme diets does not work. You will end up see-sawing on weight. What is important is�eating right�for weight loss. Rule #2:�All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3:�Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4:�Best time to have fruits is in the morning ? the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and�vegetables. Fiber helps you feeling full longer. Rule #6:�Drink water as you start your meal, and eat with hands to and chew slowly  

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