I just have pain on legs fingers there have some marks Please suggest what can I do for my legs and their fingers?
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Hi Lybrate user take Veliya rasnadi kashyam 20 ml two times a day. Take syp Mustadimarm kashyam 15 ml two times a day before taking meal with adding equal amount of water. Do light massage by Applying oil Dhanvantaram and than hot water fomentations. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Tc thanks regards.
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You need to take rest as well as meds for few days consult back with more details about your complaints for proper treatment.
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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