I am pure vegetarian. I never eat eggs and other non veg stuff. I am slightly active man. My age is 23 and weight is 63 kg. I want to complete my daily protein intake. Please suggest me some methods so that daily protein intake will be fulfill.

Diet Planning

2Doctors Answered

Dr. Parminder PunnHomeopath22yrs exp

87% (23 ratings)

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U can have soya milk n soya paneer n pulses (daal) in your diet. Along with protein supplements.

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, thank you for your query. We will be happy to help you. Some of the best veg sources of protein include- legumes and beans, chickpeas, tofu, paneer, milk, almonds, peanuts, Greek yogurt. You can increase the intake of these in your diet. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

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