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Avoid carbohydrates. And sugars. Keep 4kms of walk daily.
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YESSOMEWHATNO
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Stop sugary foods. And sweet fruits like banana, grapes. Avoid potatoes. You can take 1/2 tsp of turmeric mixed with 1/2 tsp amla powder. With water once at night. Test should be repeated after 3 wks.
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YESSOMEWHATNO
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