Apart from meditation
,go for meditation to reduce stress
in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
be easily digestible on time to avoid gastric disorder that triggers BP & raised heart
rate. TK, low fats fluid milk
, Beet juice, Hibiscus tea
, Pomegranate juice (angiotensit II), Cranberry
juice (anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun.
I being a homoeopath would like to suggest to obey your physician in this regard.
You can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.