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I am a 23 year old. I want to reduce my menstrual cramps. Can you suggest me any tips.
3Doctors Answered
91% (3530 ratings)
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U can take usual pain killers like meftal spas or drotin-m. If it is not relieved with that then you need to get ultrasound done, to find out any cause.
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YESSOMEWHATNO
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Be active during menses date. Take more of green leafy vegetables and plenty of oral fluids.
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YESSOMEWHATNO
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You want to reduce menstrual cramps. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
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YESSOMEWHATNO
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