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I am 13 year old and at the back of my throat I have many bumps and one of my tonsils is always bigger that other I went to the doctor but he said it's nothing and it gets better when I brush my teeth well and when I don't it seems to get worse but I haven't seen much of change in the past 6 months and I can't get in the habit of brushing my teeth I only brush them 1 time and I have plaque on my teeth too but it's goes away when I brush ,how much should I brush my teeth?


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