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From a few days I am sleeping at 12.00 and suddenly wake up at 3.00 or 4.00 or 5.am.and not able to sleep thereafter. please help me.
2Doctors Answered
93% (5863 ratings)
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It may not be a problem. Seek help only if you have sleep problems more frequently. You have to maintain a good sleep hygiene and follow a healthy lifestyle. (Exercise every day as it relaxes the mind and also induces good sleep ). Eat light food for dinner. Please read more about healthy lifestyle changes from the internet. You can take Homeopathy if the problems persists. You can contact me if needed.
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YESSOMEWHATNO
85% (38 ratings)
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As per my advice take passiflora Q Homoeopathic medicene 10 drops thrice a day 7 days or contact me on Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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