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From a few days I am sleeping at 12.00 and suddenly wake up at 3.00 or 4.00 or 5.am.and not able to sleep thereafter. please help me.

2 Doctors Answered
From a few days I am sleeping at 12.00 and suddenly wake ...
It may not be a problem. Seek help only if you have sleep problems more frequently. You have to maintain a good sleep hygiene and follow a healthy lifestyle. (Exercise every day as it relaxes the mind and also induces good sleep ). Eat light food for dinner. Please read more about healthy lifestyle changes from the internet. You can take Homeopathy if the problems persists. You can contact me if needed.
From a few days I am sleeping at 12.00 and suddenly wake ...
As per my advice take passiflora Q Homoeopathic medicene 10 drops thrice a day 7 days or contact me on Lybrate.
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