What are the basic essentials for body gain? Please suggest me all proteins, carbs, fat, fiber in required measurements and also suggest me a good diet and supplements?
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If you want to gain weight, then it is very important that you do it right. The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. The single most important nutrient for gaining healthy weight is protein. If you?re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 ? 2.2 grams of protein per kilogram. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. For more details you can click on consult now option. Take care.
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Hello lybrate-user All the nutrients are essential for healthy body whether it is carbohydrates, protein fat, minerals and vitamins. The recommendation is given on the basis various factor like vitals, health parameter, physical activity and many more. You can not have it like this. Some people assume that if they are underweight and if they will eat more calories they can easily achieve their target weight. But it is not like that. So ,if you want to discuss more, consult me thru lybate.
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